کیا فٹ رہنے کے لیے پسینہ نکالنا ضروری ہے؟

Hum SehatMand rehnay k liay different type ki exercises kartay han. But hum mn maximum persons Paseena nikalnay ki koshish nai kartay ya kia hum aisa karnay k Kabil nahi hotay.

To kia koi aisa tareeka hai? Jis mn aap ka Saans bhi na Phoolay aur Sehat ko bhi faida ho.

Shayad "Taie Chie" is baray mn koi madad kar sakay?

Lekin yahan ye Sawal Janam leta hai k kia Aahista Aahista andaz mn ki janay wali koi warzish teaz aur power k sath ki janay wali koshish ka mutbadil ho sakti hai?

Phelay Pehal ye sirf jismani difa k liay bana tha. Lekin phir hundred years guzarnay k baad is nay silsalawar dhemay andaz ki harqat aur saknat ka roop lay liya. jo hamaray jism aur dimag dono k liay faida mand hai.